Benefits of walking

Our wellness team sent out an email including the benefits of walking. I thought this was interesting.

BENEFITS OF WALKING
 Burns calories
 Strengthens back muscles
 Slims your waist
 Easy on your joints
 Strengthens your bones
 Lowers blood pressure
 Allows time with family and friends
 Shapes and tones your legs and butt
 Cuts cholesterol
 Reduces risk of heart disease, diabetes, & more
 Reduces stress
 Sleep better
 Improves mood and outlook on life
 Can be done almost anywhere
 Requires no equipment
 It's Free

Source: http://www.thewalkingsite.com/howtowalk.html